Weight Lifting Charts

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	Weight Lifting Charts
	Weight Lifting Program Charts Looking to start a weight lifting program? Here are three weight lifting charts that will take you from beginner, through intermediate all the way to advanced workouts. Beginner 3 Day Full Body Workout Monday, Wednesday and Friday Barbell Squat Leg Curl Standing Calf Raise Bench Press Barbell Row Shoulder Press Barbell Curls Triceps Extension Intermediate 4 Day Split Workout Monday and Thursday Barbell Squat Leg Extension Leg Curl Standing Calf Raise Seated Calf Raise Barbell Row Chin up or Pulldown Barbell Curl Dumbbell Curl Tuesday and Friday Bench Press Pec Deck or Dumbbell Fly Shoulder Press Dumbbell Lateral Raise Barbell Triceps Extension Cable Pushdown Dumbbell Kickbacks Advanced 6 Day Split Workout Monday and Thursday Bench Press Incline Bench Press Pec Deck or Dumbbell Fly Shoulder Press Dumbbell Lateral Raise Rear Dumbbell Lateral Raise Barbell Triceps Extension Cable Pushdown Dumbbell Kickbacks Tuesday and Friday Barbell Row Chin up or Pulldown Barbell or Machine Pullover Barbell Curl Incline Dumbbell Curl Dumbbell Concentration Curl Stomach Crunch Leg Raise Wednesday and Saturday Barbell Squat Leg Press Leg Extension Lying Leg Curl Standing Leg Curl Standing Calf Raise Seated Calf Raise Donkey Calf Raise Click Here For Free Weight Lifting Magazine
	[Home] [Supplements Review] [Workouts] [Programs] [Exercises] [Techniques] [Tips] [Links] [Email]

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